Choosing Vegan Vitamins For Hair Growth
Growing long hair can already be a struggle for the average girl or guy, but growing long hair when you’re eating a vegan diet can be an even bigger challenge.
The reality is that you need to be a lot more careful with your diet when you’re eating a vegan diet. And sometimes it’s easier to just ‘pop a pill’ to deal with the difficult-to-get nutrients.
When you’re not eating animal products, you will be short on a few nutrients that are important in hair growth. Any time there is a deficiency in the body, your hair is the last part of your body that takes priority.
You’re a Vegan And Have Slow Hair Growth?
One complaint that I’ve heard from vegans over the years is that their hair seems to be thinner since they started eating a vegan diet. But is it the fact that they are vegan, or is it that they are missing out on some vital nutrients that are required for hair growth?
I’ve had personal experience with this issue, and it was fixed by simply correcting for some deficiencies when I was eating a vegan diet.
It’s not just vitamins that vegans can be short on, but minerals also. Here are some of the vitamins and minerals you might be low in when you’re eating a vegan diet:
- Vitamin B12
- Vitamin D
It’s easy for people who are not informed about the dangers of eating a vegan diet to become deficient in any one of these. Although ethically, being a vegan is a wonderful thing to do for the animals, it can put human health at risk.
We are omnivore’s, but due to our modernized lifestyles and technology, we can live without animal products. For ethical reasons and for health reasons, I chose to be vegan and have been vegan and healthy for five years (vegetarian for 10). And my hair is very long and healthy!
Having trouble finding vegan products products for hair growth?
As a vegan myself, I have been searching for good products to recommend people who are thinking about becoming vegan and are worried about deficiencies. These supplements cover some of the vital nutrients that you need on a vegan diet to ensure that your hair keeps growing.
Of course you will always want to eat a healthy and balanced diet as well. When you take of your body, you give it the best chance to repair, regenerate, and grow.
How to choose the right vegan-friendly supplements
Gummies – These have become a popular way to take supplements. When choosing a product, make sure that it doesn’t contain any gelatin, which is derived from animals.
Read labels – Don’t just trust that a product is vegan-friendly before reading the product description. If it doesn’t specifically say that it’s suitable for vegans, then read the label for animal-based ingredients.
Vitamin D form – Vitamin D can be created when we expose our skin to the sun, but many of us require supplements to keep our vitamin D level up. Many vegans that I’ve spoke to are absolutely fine taking vitamin D that was derived from Sheep’s wool, since the animal was not hurt in any way during the process. However, if you still don’t feel comfortable with that, you can always look for vitamin D2 or a vitamin D3 supplements derived from wild Litchen.
Questions? Please feel free to comment below or send me a message if you’re still unsure.
The supplement also contains Ginko Biloba, which is known to improve blood flow to the skin and therefore the scalp. Healthy blood flow can deliver the nutrients your hair needs to grow.
Silica is also another ingredient which stands out, and is important in maintaining the health of hair and nails.
The supplement is suitable for vegetarians and vegans.
Vegan Vitamin D3 and B12 Gummies
Even people who are living in sunny places in the world can be at risk of vitamin D deficiency if they work in-doors or have darker skin. If you live in the northern hemisphere, you are at risk of vitamin D deficiency.
Although many vegetarians and vegans have no problem taking vitamin D3 supplements derived from Lanolin (Sheep’s wool), this supplements provides vitamin D3 from Wild Lichen, which is one of the plant sources of vitamin D3 and is Vegan Society and Vegetarian Society registered.
Another vitamin that all vegans should take with no exception is vitamin B12. Most vegans will become deficiency in vitamin B12 if they don’t supplement.
In a recent study, it was found that 52% of vegans were deficient in vitamin B12. A more sensitive test measuring levels of methylmalnic acid showed that this increased to 92% for vegans. It’s clear that vegans must supplement vitamin B12.
This supplement is a non-GMO, Vegan-friendly supplement that you can take if you are worried that you might be deficient in these nutrients. See more here.
Garden of Life Vegan DHA Supplement
Although not a “vitamin”, it nevertheless is something that many vegans miss out on when they adopt this lifestyle. As a vegan you will be avoiding one thing that can make your hair silky smooth and beautiful! Omega 3.
The essential fat is abundant in fish like Salmon; but for a vegan who wishes to obtain these fats, we must look elsewhere. Algae is one alternative source of omega 3 that you can obtain DHA. You can already get plenty of EPA from a vegan diet by consuming ALA, which is converted mostly to EPA.
This supplement also contains a powerful antioxidant known as Astaxanthin, which is great for skin and hair health.
While you Wait…
Before you start taking the supplements, why not create a shirt so that you can begin to record your hair growth rate of your hair.
KashTV gives you some tips on how you can measure hair growth using a shirt.
You need to have patience! No vitamins or pills are miracles by themselves. Hair still grows at a slower pace that we want it to. But even though we don’t have any miracle pills that can grow hair overnight, these things can make a real difference.
Remember that it’s the little things that make a difference. It’s the thing that you are consistent with for weeks and months which will improve your health and beauty.
Don’t be complacent when you’re on a vegan diet. It’s very easy to fall into deficiencies, and it can happen slowly.
And if you’re in any doubt, see your physician so they can do blood tests on you to make sure that you’re healthy. Just explain to your doctor that you’re eating a vegan diet and you would like to be tested to check for vitamin and mineral deficiencies.
If you want to spread the word about veganism and attract people to it the cause…
Be a healthy vegan! 🙂