Do Probiotics Help Hair Growth?
If you’re wondering how probiotics help hair growth, then allow me to explain why you should consider taking probiotics to improve your hair. This is especially true if you have taken antibiotics in the past.
Your ‘microbiome’ is more important to your health than you might think. The human body is home to trillions of microorganisms which live symbiotically with us, helping digest our food, mediating the immune system and hormones released in our body.
Scientists are still uncovering the importance of having a healthy microbiome to our overall health.
Hair loss and other hair problems can be caused by many different things and affect both men and women. They can be caused by mineral and vitamin deficiencies, stress, hormones, or even autoimmune diseases where the immune system attacks the hair follicles and causes excessive inflammation triggering premature hair loss.
Hair loss is usually a symptom of something else going on and not a serious concern by itself. However, hair loss can have a huge emotional impact on the person who is experiencing it. The good news is that there are many natural treatments for hair loss as well as prescription medications which can halt and even reverse it.
Most people want to go for the natural route to prevent hair loss and grow their hair longer, but one natural product for hair growth has often been overlooked: Probiotics.
Do Probiotics Help Hair Growth?
As mentioned earlier, good bacterial are very beneficial for our health. Good bacteria help keep the bad bacteria in check, and also prevent overgrowth of yeast, particularly Candida. The good bacteria in our stomach is a large part of our immune system and so it’s unfortunate that overuse of antibiotics is wiping them out and causing an imbalance which affects our health. Most people as a child have received multiple courses of antibiotics. And although one of the best discoveries of the 20th century, they also are a cause of many problems too.
In a study published back in 2013 titled ‘Probiotic Bacteria Induce a ‘Glow of Health‘ researchers discovered that when mice were given large doses of good bacteria, their skin became healthier and the fur became shinier and thicker. They discovered one of the mechanisms behind this effect was due to a cytokine called Interleukin-10 which has powerful anti-inflammatory properties.
The more hairs you have in the anagen growing phase, the thicker your hair will be. This is exactly what the probiotic yogurt and good bacteria did for the mice. We also have the same cytokines and similar effects have been observed in humans using multiple strains of good bacteria.
The mice in the study who were consuming the probiotic yogurt had 70% of their hairs in anagen growth phase, 14% in catagen, and just 16% in telogen phase.
In contrast, the mice eating the normal diet without the good bacteria had just 36% of hairs in the anagen growth phase, no catagen hair follicles, and 64% in telogen phase, which is the resting or inactive phase and can last for several months.
This is a massive difference! And so it goes to show how such changes in our gut health or microbiome can affect our appearance.
What Are the Best Probiotics for Hair Growth?
When choosing a probiotic you want to consider a few things: the strains of bacteria in the probiotic. You also want to know if the bacteria are protected from stomach acid.
There are probiotic supplements which have bacteria strains that are resistant to stomach acid, and those are the ones you want to go for.
One of my favourite products that I have used on and off for several years is a great probiotic by Healthy Origins. It contains many different strains of bacteria strains which are all resistant to stomach acid, and so they can get passed their stomach and start growing.
Each capsule contains approximately 30 billion colony forming units. However, at time of manufacturing, the Healthy Origin says the amount is between 60-100 billion. There are eight strains of bacteria included in the supplement, which have been shown in studies’ to have some efficacy in improving human health.
This product is relatively cheap and is made in the USA, in an FDA inspected facility. This is great because we should all be just a little weary about the products we buy online these days. That’s a huge plus in my book.
The probiotic also contains acid resistant bacteria, ensuring that the bacteria get to where they need to be so they can do their work.
The product is also vegetarian and vegan friendly. See more details here..
How to make the probiotic more effective?
Make sure you consume foods that support the growth of bacteria. You want to eat more foods that are ‘prebiotic’.
These foods include: Raw Garlic, Raw Leeks, Raw Onions, Asparagus, Broccoli. Basically to support a healthy digestive system you want to consume as many plant foods as you can.
Are there any side effects to take probiotics?
If you have never taken probiotics before and your diet is quite poor, you might notice some changes initially but your stomach should eventually adjust. If you have any concerns about taking a probiotic supplement, please speak to your doctor.
Supplements should never replace a healthy diet, but only supplement it. Health starts from the inside and shows on the outside. If you take care of your body, your body will take care of you.
And if you aren’t convinced enough to take probiotics, check out the new report showing that extremely healthy 100 year olds have the same gut microbiome as healthy 30 year olds!
A healthy microbiome might help more than just your skin and your hair. It might even make you live longer in good health.